WHAT TO EAT BEFORE A FOOTBALL MATCH

Football match nutrition advice – what to eat before a football match. In today’s video, JayMike speaks to FC Nordsjælland nutritionist Bruno Cirillo, who walks us through the theory behind what you need to play a football match – and who will also show you an example of a pre-match meal that you should eat before a football match in order to be 100% ready. In other words, you’ll get a better understand of what to eat in the 24 hours before a football match and what to stay away from – and also, you’ll learn a bit of the theory behind how you eat right before a football match. So if you want to eat right as a football player, this is a great video to start with!

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