What foods should you eat before a football match? What foods shouldn’t you eat? In this video I show you what foods you should eat and what foods you shouldn’t eat before match day.
I’ll also be showing you the best foods to eat after every game to optimise recovery.
*GET YOUR FREE 8-WEEK GYM PROGRAM*
*Join The Private Facebook Community*
*Join The Private Facebook Group*
*Get your first month of WHOOP free*
*Turmeric Shots – Use coupon code RYAN10 for a 10% discount*
*FOLLOW ME ON INSTAGRAM (@ryantafazolli)*