How should football players train during the offseason? Football Strength and Conditioning Coach Dane Miller breaks down his Top 5 Exercises For Offseason Football Players that every football athlete should train in order to improve their speed, strength, and coordination on the football field during the offseason to prepare for BIG GAMES when the football season starts.
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What Is Garage Strength? – 0:00
How To Train In The Offseason For Football – 0:30
Offseason Football Exercise #1 – 2:51
Offseason Football Exercise #2 – 4:41
Offseason Football Exercise #3 – 6:48
Offseason Football Exercise #4 – 8:30
Offseason Football Strength & Conditioning Programs – 11:17
Offseason Football Exercise #5 – 12:18
Learn more about Athlete training – 14:38
#strengthtraining #offseason #football
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