In this video, I take you through the Top 10 Gym Exercises for Footballers.
These are complex exercises that you can execute in the gym to become you a better athlete and a better footballer.
Sets and Rep Ranges depend on your goals, gym experience and where you are in the season!
Here is an article I wrote on the Top 10 Gym Exercises for Footballers where I go even more in-depth:
And here is the same article translated in Spanish for you 🙂
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Name: Eric Friedlander (Ric, Ricky)
Job: Professional Soccer Player
Current Team: Hapoel Robi Shapira Haifa (Israel)
Last Team: FSV Lückenwalde (Germany)
Previous Teams: Nyköpings BIS (Division 1-Sweden), FSV Lückenwalde (German Oberliga), Eintracht Bamberg (German Oberliga)
College: University at Buffalo (one year)