Liverpool – Jurgen Klopp – complete warm up

Liverpool – Jurgen Klopp – complete warm up

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A warm up is intended to raise body temperature and prepare a player physiologically and psychologically to compete. Research has suggested that the optimum duration of the warm up period, before flexibility or functional activities are undertaken, is between 15 and 20 minutes. The warm up should gradually increase in intensity until the player is working at 70% of maximal heart rate. A warm up at this intensity has the effect of allowing an increase in the range of movement of the joints and improving aerobic performance.

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Liverpool training – Klopp training – Liverpool – Jurgen Klopp – warm up

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