Cristiano Ronaldo Workout And Diet | Train Like a Celebrity | Celeb Workout

The roaring screams of the fans motivating their home team, the intense moments just before a penalty kick and that adrenaline rush on the field while sprinting and scoring goals – These are the magical moments that make football one of the most loved, followed and watched sports in the world. And in a legendary sport like this, a name like Cristiano Ronaldo needs no introduction.

His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine…

00:00:00 – Intro
00:03:44 – Workout Routine
00:07:10 – Diet (Meal Breakdown)
00:07:54 – Time to workout

-WORKOUT –
Monday:
Within this routine, Ronaldo performs 5 exercises within a circuit routine, and completes the circuit 3 times.

This circuit should be repeated 3 times.
Barbell Squat (8 reps)
Box Jump (20 inches, 10 reps)
Broad Jump (8 reps)
Jumping Lunge (8 reps, each leg)
Lateral Bound (12 inches, 10 reps)

Tuesday: Rest

Wednesday:
On Wednesday, Ronaldo performs an arm routine, focusing on 5 exercises. This is also a circuit routine, to be performed 3 times. The rep ranges vary from 10-30 reps.

Burpee Pull-up (10-15 reps)
Bench Dips (20 reps)
Pushups (20-30 reps)
Medicine Ball Toss (15 reps)
Push Press (10 reps)

Thursday:
On Thursday, Ronaldo hits a very simple cardio routine consisting of 2 exercises.

Power Cleans (5 sets, 5 reps)
Sprinting (8 sets, 200 meters)

Friday:
On Friday, he performs a leg workout routine by doing 6 different exercises, focusing on stability and core exercises for tight, sculpted abs.

One-Arm Side Deadlift (3 sets, 5 reps, each arm)
Dumbbell One-Legged Deadlift (2 sets, 10 reps, each leg)
Knee Tuck Jump (3 sets, 10-12 reps)
Overhead Slam (3 sets, 10-12 reps)
One-Leg Barbell Squat (2 sets, 5 reps)
Hanging Leg Raise (3 sets, 10-15 reps)

Saturday: Rest

Sunday: Cardio
Rope Jumping (10 sets, rest 1 minute)
Resistance Sprinting (10 sets, 50 meters)

-DIET-
Ronaldo pays very close attention to the kind of food he eats. Here we share the principles of his diet:

Meal 1:
Whole-wheat or whole-grain cereal
Egg whites
Fruit juice

Meal 2:
Whole-wheat pasta
Green vegetables
Baked potato
Chicken with salad

Meal 3:
Tuna roll
Fruit juice/lemon juice

Meal 4:
Rice with pulses
Chicken or turkey breasts
Beans
Fruits
Supplements

Cristiano Ronaldo uses the following supplements to help fuel his gains:
Alpha Amino
Protein Shakes

-EQUIPMENT-
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/3F4nvjv

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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