Cristiano Ronaldo Workout And Diet | Train Like a Celebrity | Celeb Workout

The roaring screams of the fans motivating their home team, the intense moments just before a penalty kick and that adrenaline rush on the field while sprinting and scoring goals – These are the magical moments that make football one of the most loved, followed and watched sports in the world. And in a legendary sport like this, a name like Cristiano Ronaldo needs no introduction.

His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine…

00:00:00 – Intro
00:03:44 – Workout Routine
00:07:10 – Diet (Meal Breakdown)
00:07:54 – Time to workout

Within this routine, Ronaldo performs 5 exercises within a circuit routine, and completes the circuit 3 times.

This circuit should be repeated 3 times.
Barbell Squat (8 reps)
Box Jump (20 inches, 10 reps)
Broad Jump (8 reps)
Jumping Lunge (8 reps, each leg)
Lateral Bound (12 inches, 10 reps)

Tuesday: Rest

On Wednesday, Ronaldo performs an arm routine, focusing on 5 exercises. This is also a circuit routine, to be performed 3 times. The rep ranges vary from 10-30 reps.

Burpee Pull-up (10-15 reps)
Bench Dips (20 reps)
Pushups (20-30 reps)
Medicine Ball Toss (15 reps)
Push Press (10 reps)

On Thursday, Ronaldo hits a very simple cardio routine consisting of 2 exercises.

Power Cleans (5 sets, 5 reps)
Sprinting (8 sets, 200 meters)

On Friday, he performs a leg workout routine by doing 6 different exercises, focusing on stability and core exercises for tight, sculpted abs.

One-Arm Side Deadlift (3 sets, 5 reps, each arm)
Dumbbell One-Legged Deadlift (2 sets, 10 reps, each leg)
Knee Tuck Jump (3 sets, 10-12 reps)
Overhead Slam (3 sets, 10-12 reps)
One-Leg Barbell Squat (2 sets, 5 reps)
Hanging Leg Raise (3 sets, 10-15 reps)

Saturday: Rest

Sunday: Cardio
Rope Jumping (10 sets, rest 1 minute)
Resistance Sprinting (10 sets, 50 meters)

Ronaldo pays very close attention to the kind of food he eats. Here we share the principles of his diet:

Meal 1:
Whole-wheat or whole-grain cereal
Egg whites
Fruit juice

Meal 2:
Whole-wheat pasta
Green vegetables
Baked potato
Chicken with salad

Meal 3:
Tuna roll
Fruit juice/lemon juice

Meal 4:
Rice with pulses
Chicken or turkey breasts

Cristiano Ronaldo uses the following supplements to help fuel his gains:
Alpha Amino
Protein Shakes

Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:

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