Cristiano Ronaldo Home Workout (Follow Along) | How CR7 is keeping fit

Cristiano Ronaldo is THE MAN in the soccer world.

But not only is a world-class soccer player, but he is also quite fit!

In fact, Cristiano Ronaldo’s diet and workout plan has helped him become the fittest man in the world, according to Sport Illustrated’s “50 Fittest Men” list.

In the aesthetics world, CR7 is an Adonis: muscular jawline, sculpted legs, and, of course, the shredded six-pack.

How Christiano Ronaldo got his sixpack abs?

Well, it’s no secret that Ronaldo is also one of the hardest-working athletes around.

Not only is he active on the grass when he has his soccer shoes on, but he obviously works out, too!

Cristiano Ronaldo’s personal trainer makes sure he eats right and trains hard.

And even when he is home during the weekends, Christiano is constantly working on his fitness and improving!

On his Instagram page, CR7 shared a home workout that he likes to do during the weekend.

Unfortunately, Cristiano only demonstrated a few reps of each exercise.

Wouldn’t it be great to follow Cristiano Ronaldo’s Workout Routine in real-time?

That’s exactly what we do here!

In this video, you will find Cristiano Ronaldo’s home workout routine and best of it – you can do it with me!

So let’s get the CR7 workouts started.

Are you ready?

Cristiano Rolando Home Workout
● 20 Alternating Lunges
● 10 Side Lunges Then Jump
● 20 Push Ups
● 25 Heel Touches
● 25 Crunches
● 20 Donkey Kicks
● 20 Squats
● 20 Plank Shoulder Taps
● 20 Plank Knee To Elbow
● 20 Plank Hand to Knee
● 15 Hyper Extensions

3-5 Rounds

If you like this Cristiano Ronaldo inspired Home Workout, please don’t forget to give this video a thumbs up.

Also, SUBSCRIBE TO MY CHANNEL to make sure you don’t miss any workouts! I’m sure you’ll enjoy the rest of my videos as well.


➞Project Fit Dad:


#ChristianoRonaldo #CR7 #SoccerWorkout

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